There are two common reactions to a break-up - anger and begging. You may be furious with your ex for dumping you and moving on, or you could be trying to win them back by calling them over and over and pleading for another chance.
To win your ex back, you need to control both of these reactions. Scream at the wall instead if you have to, but whatever else you do, do not engage in these to behaviors! They will annoy your ex to no end, and you will have a much harder time winning them back later on.
I know you might be wondering why you should even care about your ex's feelings - but consider this: would your ex come back to you if they remember you as that annoying, hateful person who desperately begged them for one last chance or sent furious text messages in the middle of the night? Of course not! How you present yourself after a break-up can often determine whether you'll get your ex back later on or not.
In the end, when you finally bring up the subject of reconciliation with them, you will find it much easier to convince them to give you another chance if you do not have to overcome a history of bitterness, pain and frustration associated with a poorly managed break-up. In fact, it is not uncommon for couples to get back together simply because they handled the break-up in a mature and responsible way. Using these techniques, you will be able to set the stage for future reconciliation later on!
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